Wednesday, August 6, 2008
back
Monday, August 4, 2008
legs+precor
5 x leg ext + 5 x leg curl + 4 x 20 rep squats at 135 lb.
1 hour precor
feeling: very good.
1 hour precor
feeling: very good.
Sunday, August 3, 2008
pullup+pushup
Friday, August 1, 2008
chest
16 x chest, w/ 225 x 6, night 1 x 50 pu
feeling: very happy to get 225 6 times. I have a new goal, I want to be able to rep 225 as many times as a typical NFL combine player, which would be in the 20's. That should be fun.
feeling: very happy to get 225 6 times. I have a new goal, I want to be able to rep 225 as many times as a typical NFL combine player, which would be in the 20's. That should be fun.
Labels: chest
Tuesday, July 29, 2008
legs+precor
Monday, July 28, 2008
catchup
Friday: very pathetic leg workout
Sunday: 4 sets of pullups x 8, 4 sets of 50 pu
Monday: 2 x pullups, 2 x pushups
Sunday: 4 sets of pullups x 8, 4 sets of 50 pu
Monday: 2 x pullups, 2 x pushups
Labels: catchup
Wednesday, July 23, 2008
back + precor
16 x back + 3 x 8 pullups + 60 precor
feeling: very relaxed after I worked out. Glad I did it.
feeling: very relaxed after I worked out. Glad I did it.
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