Friday, July 4, 2008
chest/legs
thursday/16 sets chest + 45 precor
friday/ 12 sets legs + 20 min revolving stairs + 25 precor
feeling: I need to have a 45 min cardio rule from now on. There should NEVER be less than 45 minutes. The benefits are to great to pass up. I also need to map out runs from the gym, so I can get a few big long runs in.
friday/ 12 sets legs + 20 min revolving stairs + 25 precor
feeling: I need to have a 45 min cardio rule from now on. There should NEVER be less than 45 minutes. The benefits are to great to pass up. I also need to map out runs from the gym, so I can get a few big long runs in.
Labels: workout
// posted by Noah Gift @ 5:51 PM 
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