Thursday, February 28, 2008
run+cardio
ran 1.5 miles at a very decent quick pace, I can tell the interval training is kicking in.
45 minutes precor
Feeling: awesome workout, I think I might mix a precor run sandwich next thursday though, as it might be good to warm up for 20 minutes, then run a couple miles, then come back to another 30 minutes of precor.
45 minutes precor
Feeling: awesome workout, I think I might mix a precor run sandwich next thursday though, as it might be good to warm up for 20 minutes, then run a couple miles, then come back to another 30 minutes of precor.
Labels: cardio, precor, run, workout
cardio
wed:
45 min precor. level 14 for 40 and level 17 for last five.
feeling: felt great, and I had a very intense stride level.
45 min precor. level 14 for 40 and level 17 for last five.
feeling: felt great, and I had a very intense stride level.
Labels: cardio
Tuesday, February 26, 2008
chest
4 x 50/ 4x 75 2 x 20 pushups: morning
6 x 20 pushups: evening
Feeling: I am really liking how a split workout breaks up the day and energizes me.
6 x 20 pushups: evening
Feeling: I am really liking how a split workout breaks up the day and energizes me.
Labels: chest
Sunday, February 24, 2008
run
long run: 5mi trail run + 3 x 200 meter sprints, jogging curves, + 1 mile
Feeling: Running 3 200 meter sprints with zero while jogging curves, after 5 miles, puts the "N" in Nasty. On the other hand I feel really good and relaxed.
total: about 7 miles
Feeling: Running 3 200 meter sprints with zero while jogging curves, after 5 miles, puts the "N" in Nasty. On the other hand I feel really good and relaxed.
total: about 7 miles
Labels: long run, sprints, sunday
run
Sat: 4 miles
Feeling: First 2 miles were bad, then I felt great. I had to stop myself from running 10 miles.
Feeling: First 2 miles were bad, then I felt great. I had to stop myself from running 10 miles.
Labels: run
Friday, February 22, 2008
wts
9 sets: biceps + arnold press + triceps x 20 lb
Labels: wts
Wednesday, February 20, 2008
cardio
60 minutes of intense cardio, varied from L 14-17 on Precor
Note: I need at least a couple 60 minute sustained cardio sessions like this a week, in addition my long run on Sunday. It felt really good.
I was also thinking about yesterdays Chest workout. I like the idea of doing dual workouts, or even three for that one muscle group, as I get time throughout the day.
Note: I need at least a couple 60 minute sustained cardio sessions like this a week, in addition my long run on Sunday. It felt really good.
I was also thinking about yesterdays Chest workout. I like the idea of doing dual workouts, or even three for that one muscle group, as I get time throughout the day.
Tuesday, February 19, 2008
wts
morning:
chest: 6 sets x 8 rps x 75
night: 10 sets x 10 reps pushups.
chest: 6 sets x 8 rps x 75
night: 10 sets x 10 reps pushups.
Monday, February 18, 2008
wts+cardio
30 minutes precor/last 10 high intensity
6 alternating row sets/back
feeling: good. note, that external stress, book deadlines etc, should be directly proportional to the intensity and duration of workout. More stress requires longer, more intense workouts to maintain homeostasis
6 alternating row sets/back
feeling: good. note, that external stress, book deadlines etc, should be directly proportional to the intensity and duration of workout. More stress requires longer, more intense workouts to maintain homeostasis
Labels: cardio, stress, workout, wts
run/walk
Saturday, February 16, 2008
run
Friday, February 15, 2008
thursday cardio+run
20 minute run + 20 minute precore
Feeling: Interesting combination to add a little juice to a normal cardio workout.
Feeling: Interesting combination to add a little juice to a normal cardio workout.
Wednesday, February 13, 2008
cardio
Time: 6:50
Duration: 1 hour
Device: Precor
Special Notes: First 50 minutes L13, Minutes 50-58 L17 94 strides a minute.
Feeling: Before I felt like a wounded gazelle, know I feel like a hungry lion. Cardio is a good thing :)
Duration: 1 hour
Device: Precor
Special Notes: First 50 minutes L13, Minutes 50-58 L17 94 strides a minute.
Feeling: Before I felt like a wounded gazelle, know I feel like a hungry lion. Cardio is a good thing :)
Monday, February 11, 2008
weights
chest: 4 sets of 50x15, 4 sets of pushups
Labels: weights
run
Sunday, Long Run:
Distance: approximately 6 miles
Time: 45 minutes
Feeling: Felt pretty good, although the first 20 minutes I was dragging a bit. After I ran 6 miles, I wanted to run another 2-4 miles, so that was a good sign. Maybe I should have.
Weather: About 68 degrees. Couldn't get any better weather to run in.
Distance: approximately 6 miles
Time: 45 minutes
Feeling: Felt pretty good, although the first 20 minutes I was dragging a bit. After I ran 6 miles, I wanted to run another 2-4 miles, so that was a good sign. Maybe I should have.
Weather: About 68 degrees. Couldn't get any better weather to run in.
Labels: cardio, long run, sunday
Friday, February 8, 2008
run
weights
Wednesday, February 6, 2008
run
Milage: 4
Location: Columbus, Ohio
Duration: approximately 50 minutes, 10 minute cooldown
Feeling: Had a cramp at 2 miles, probably due to the brutal headwind while running up hill
Food: Ate a salad at lunch
Weather: about 38 degrees with gusts over 40mph
Summary: Felt great, but the wind had to have been 40 mph at least.
Location: Columbus, Ohio
Duration: approximately 50 minutes, 10 minute cooldown
Feeling: Had a cramp at 2 miles, probably due to the brutal headwind while running up hill
Food: Ate a salad at lunch
Weather: about 38 degrees with gusts over 40mph
Summary: Felt great, but the wind had to have been 40 mph at least.
Labels: short run, wed, workout
Monday, February 4, 2008
cardio and weights
Food: Empty Stomach
Time: 6 AM
Weights: 5 sets of pulldowns, 5 sets of rows
Cardio: 45 minutes walk at highest incline
Feeling: A little stiff from run, but felt really good.
Time: 6 AM
Weights: 5 sets of pulldowns, 5 sets of rows
Cardio: 45 minutes walk at highest incline
Feeling: A little stiff from run, but felt really good.
Labels: cardio, monday, weights
Sunday, February 3, 2008
run
Milage: 5-6
Weather: 38 degrees
Feeling: A little stiff and cold, but overall a pretty good run. I am no where near a typical run when I was training for a marathon.
Location: Columbus, OH
Day: Sunday
Speed: Unknown
Weather: 38 degrees
Feeling: A little stiff and cold, but overall a pretty good run. I am no where near a typical run when I was training for a marathon.
Location: Columbus, OH
Day: Sunday
Speed: Unknown
Labels: cold, long run, running trail, sunday
Friday, February 1, 2008
cardio
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