Sunday, May 25, 2008
intervals
2 miles + 3 200 meter sprints
feeling: a feeble workout, but then again the heat made me feeble. I need to switch to the morning in this heat.
feeling: a feeble workout, but then again the heat made me feeble. I need to switch to the morning in this heat.
Saturday, May 24, 2008
run
Friday, May 23, 2008
cardio+pullups
45 min precor + 40 pullups
feeling: glad I got a sustained cardio workout in this week. felt good
feeling: glad I got a sustained cardio workout in this week. felt good
Wednesday, May 21, 2008
pushups
Saturday, May 17, 2008
run
Friday, May 16, 2008
chest
chest: 3x75x15/14/11 1x pushup x 20, 4 more at 40 by end of day.
Labels: chest
Tuesday, May 13, 2008
cardio+back
20 min precor + 45 pullups
chest
4x40 pushups
Saturday, May 10, 2008
long run
Friday, May 9, 2008
cardio+run+chest
2 mile run + 30 min precor + 6 sets 75lb x 10
Thursday, May 8, 2008
pullups
30 pullups
feeling: pretty weak workout, but damn I was busy today. Book is out the door Friday
feeling: pretty weak workout, but damn I was busy today. Book is out the door Friday
Wednesday, May 7, 2008
precor
30 min
Monday, May 5, 2008
cardio+pu
30 min precor + 6 x 30 pushups
feeling: A bit of a slacker workout today...for shame, for shame.
feeling: A bit of a slacker workout today...for shame, for shame.
Labels: cardio
Google App Engine App
For an article and presentation I am going to give, I created a Google App Engine app running here:
http://greedycoin.appspot.com/
http://greedycoin.appspot.com/
Labels: Google App Engine
Sunday, May 4, 2008
long run
8 miler with a 200m and 100m sprint on a track at mile 7.
feeling: Doing less than 8 miles on Sunday is a mistake. This should be the minimum.
feeling: Doing less than 8 miles on Sunday is a mistake. This should be the minimum.
Labels: long run
Saturday, May 3, 2008
inspiration
This guy is doing the workouts I should be doing. I used to do a killer circuit training workout when I was a personal trainer. It is time to go back to it again:
http://www.esquire.com/features/don-wildman-0508
http://www.esquire.com/features/don-wildman-0508
cardio and pu
30 precor 30 pullups
Thursday, May 1, 2008
chest
chest: 7 x 75lb x 10, 2 x 30 pu
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