Monday, June 30, 2008
back
did about 16 sets.
feeling: kind of a crappy workout as I was too busy focused on finishing some code I wrote over the weekend.
feeling: kind of a crappy workout as I was too busy focused on finishing some code I wrote over the weekend.
Thursday, June 26, 2008
legs
chest
Monday, June 23, 2008
back
18 sets back + 30 min precor
Sunday, June 22, 2008
Georgia has a lot of "heavy" people
Georgia has realized that a lot of people are "heavy". Having moved from Los Angeles, CA, my response is, "ya, think?". Yes, it is a big difference in Georgia.
http://googleblog.blogspot.com/2008/06/get-outdoors-with-go-georgia.html
http://googleblog.blogspot.com/2008/06/get-outdoors-with-go-georgia.html
Labels: phat
Saturday, June 21, 2008
legs
6 sets of leg press: 20-25 reps at 4 plates.
feeling: I need to make sure I inject this workout every week. Strong legs make for a fast metabolism.
feeling: I need to make sure I inject this workout every week. Strong legs make for a fast metabolism.
Labels: legs
Thursday, June 19, 2008
pullups
Wednesday, June 18, 2008
gym: wts+cardio
chest: 14 sets, 30 min bike /night 1 x 40 pushups
Labels: chest
Sunday, June 15, 2008
run
legs+incline walk
Tuesday, June 10, 2008
gym: wts+cardio
12 sets back split between 6 x row/ 6 x pulldown/ 2 sets pullups x 8
20 minute run
feeling: quite nice, although I really need to have a longer cardio session, as it helps my cognitive output
20 minute run
feeling: quite nice, although I really need to have a longer cardio session, as it helps my cognitive output
Labels: gym
Monday, June 9, 2008
gym
Gym: 12 sets of chest split between 4 movements. 20 min on revolving stair + 20 minute shooting baskets /2x30 pushups at night
Feeling: It has been a few years since I had a gym membership, as I have mostly switched to my home gym and running. I like the regularity of a gym. I will probably be working out 7 days a week for quite some time now. I need get in peak condition, as I am starting to write another book.
Feeling: It has been a few years since I had a gym membership, as I have mostly switched to my home gym and running. I like the regularity of a gym. I will probably be working out 7 days a week for quite some time now. I need get in peak condition, as I am starting to write another book.
Labels: gym
Saturday, June 7, 2008
2 mile run + 5 200 meter sprints
feeling: damn hot. It was about 95 degress at 5PM when I ran and probably 80% humidity. I am proud I did a half way decent workout, but that was crazy.
feeling: damn hot. It was about 95 degress at 5PM when I ran and probably 80% humidity. I am proud I did a half way decent workout, but that was crazy.
Wednesday, June 4, 2008
mixed
30 min precor + 1 set pullups/pushups no rest
Sunday, June 1, 2008
intervals
2 mile run with 4 200 meter intervals
feeling: pretty damn hot and muggy, but I felt good. The heat is affecting my workout intensity though.
feeling: pretty damn hot and muggy, but I felt good. The heat is affecting my workout intensity though.
Labels: intervals
Wed May28
4 mile run with Shannon and 3 x 30/25/15 pushups.
feeling: great!
feeling: great!
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