Tuesday, July 29, 2008
legs+precor
Monday, July 28, 2008
catchup
Friday: very pathetic leg workout
Sunday: 4 sets of pullups x 8, 4 sets of 50 pu
Monday: 2 x pullups, 2 x pushups
Sunday: 4 sets of pullups x 8, 4 sets of 50 pu
Monday: 2 x pullups, 2 x pushups
Labels: catchup
Wednesday, July 23, 2008
back + precor
16 x back + 3 x 8 pullups + 60 precor
feeling: very relaxed after I worked out. Glad I did it.
feeling: very relaxed after I worked out. Glad I did it.
Monday, July 21, 2008
chest+precor
16 sets chest + 30 precor + 1 x 50 pushups
feeling: I got 225 6 times today which was a bit surprising. I guess I am still strong, but it has been at least a few years since I even tried 225lb other than last week.
feeling: I got 225 6 times today which was a bit surprising. I guess I am still strong, but it has been at least a few years since I even tried 225lb other than last week.
Labels: chest
Saturday, July 19, 2008
intervals
2 miles + 4 x 150m intervals
feeling: a bit out of intervals shape, as I took a few weeks off due to heat. I did run at 7AM which made the process much nicer though.
feeling: a bit out of intervals shape, as I took a few weeks off due to heat. I did run at 7AM which made the process much nicer though.
Labels: intervals
Friday, July 18, 2008
back + precor
Wednesday, July 16, 2008
chest+precor
15 x chest/30 precor/ 225lb 3x
feeling: felt cool to do 225lb a few times again. It has been a few years since I last used 225 to work out.
night: 1x50 pushups.
feeling: need to do as many of these sets of pushups as I can on the day I do chest.
feeling: felt cool to do 225lb a few times again. It has been a few years since I last used 225 to work out.
night: 1x50 pushups.
feeling: need to do as many of these sets of pushups as I can on the day I do chest.
Tuesday, July 15, 2008
legs
legs: 5 x ext/5 x curl/ 6 by press
feeling: wondering why I would ever miss a day of exercise ever! I need to plan on no day ever without exercise even if it is 10 min.
feeling: wondering why I would ever miss a day of exercise ever! I need to plan on no day ever without exercise even if it is 10 min.
Labels: legs
Wednesday, July 9, 2008
chest
Monday, July 7, 2008
Back/Run
Friday, July 4, 2008
chest/legs
thursday/16 sets chest + 45 precor
friday/ 12 sets legs + 20 min revolving stairs + 25 precor
feeling: I need to have a 45 min cardio rule from now on. There should NEVER be less than 45 minutes. The benefits are to great to pass up. I also need to map out runs from the gym, so I can get a few big long runs in.
friday/ 12 sets legs + 20 min revolving stairs + 25 precor
feeling: I need to have a 45 min cardio rule from now on. There should NEVER be less than 45 minutes. The benefits are to great to pass up. I also need to map out runs from the gym, so I can get a few big long runs in.
Labels: workout
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