Sunday, August 31, 2008
catchup
fri,sat: circuit training, sun: 1 hour precor
mon/tues: chest 16 sets, back 16 sets.
feeling: very, very glad I did 1 hour today. It is amazing the effect one hour of exercise has on my overall feeling of happiness.
mon/tues: chest 16 sets, back 16 sets.
feeling: very, very glad I did 1 hour today. It is amazing the effect one hour of exercise has on my overall feeling of happiness.
Labels: cardio
Sunday, August 24, 2008
20 minute circuit training
40 pushups + 6 pullups + 5 minutes precor circuit for 20 minutes.
feeling: nice workout. I think circuit training is great.
feeling: nice workout. I think circuit training is great.
Saturday, August 23, 2008
precor+pu+pullups
30 min precor + 40 pushups + 6 pullups immediately afterwards
feeling: I kind of like doing upper body endurance training on the weekend. I also like the idea of getting to 100 pushups in a row and say 20 pullups in a row. Good goal.
feeling: I kind of like doing upper body endurance training on the weekend. I also like the idea of getting to 100 pushups in a row and say 20 pullups in a row. Good goal.
Friday, August 22, 2008
catchup
Tuesday, August 19, 2008
chest
chest: 225 x 8 today, not as strong as last week. 16 sets + 1 x 25 pu
Labels: chest
Monday, August 18, 2008
catchup: back, run
friday: 50 pullups
sunday: 2 mile run
feeling: damn it is hot in Georgia...
sunday: 2 mile run
feeling: damn it is hot in Georgia...
Wednesday, August 13, 2008
chest+precor
chest: 4 sets. Was able to do 225 10 times with help on the last one. 30 min precor. Yesterday legs + 45 min precor.
feeling: pretty happy with constant improvement in bench press every week although I can't imagine getting an extra two reps every week on 225 any more, but who knows. Maybe I can get 225 11 times next week.
feeling: pretty happy with constant improvement in bench press every week although I can't imagine getting an extra two reps every week on 225 any more, but who knows. Maybe I can get 225 11 times next week.
Labels: chest
Monday, August 11, 2008
two miles
two mile run
feeling: very thankful of the short run. I need to consider how to squeeze as many of these in during the day as possible.
feeling: very thankful of the short run. I need to consider how to squeeze as many of these in during the day as possible.
Labels: short run
Saturday, August 9, 2008
trail run
ran 6 miles with my wife which was fun. The last time we really ran together for that long was when we were training for the LA Marathon.
Labels: run
Friday, August 8, 2008
chest+precor
16 x chest. 225lb x 7. 2 x pushups x 50
feeling: 225 felt a bit heavy, but I still got 7 w/o a spot. Hoping I can continue to make some very quick progress towards my goal of doing as many reps as a NFL Linebacker by December.
feeling: 225 felt a bit heavy, but I still got 7 w/o a spot. Hoping I can continue to make some very quick progress towards my goal of doing as many reps as a NFL Linebacker by December.
Labels: chest
Wednesday, August 6, 2008
back
Monday, August 4, 2008
legs+precor
5 x leg ext + 5 x leg curl + 4 x 20 rep squats at 135 lb.
1 hour precor
feeling: very good.
1 hour precor
feeling: very good.
Sunday, August 3, 2008
pullup+pushup
Friday, August 1, 2008
chest
16 x chest, w/ 225 x 6, night 1 x 50 pu
feeling: very happy to get 225 6 times. I have a new goal, I want to be able to rep 225 as many times as a typical NFL combine player, which would be in the 20's. That should be fun.
feeling: very happy to get 225 6 times. I have a new goal, I want to be able to rep 225 as many times as a typical NFL combine player, which would be in the 20's. That should be fun.
Labels: chest
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