Tuesday, September 23, 2008
run
Monday, September 22, 2008
weights
chest 225 x 7/ 4 sets back/ 4 sets/ basketball
feeling: apparently my strength and running have a conflict of interest, which is expected.
feeling: apparently my strength and running have a conflict of interest, which is expected.
Labels: chest
Friday, September 19, 2008
run
Thursday, September 18, 2008
run
5.5 miles, fast last 800 meters, with all out sprint for last 100 m.
feeling: excellent!
feeling: excellent!
Wednesday, September 17, 2008
workout
sick: no workout :(
Tuesday, September 16, 2008
monday
monday: chest/back/arms circut training.
run
run: around 40 minutes, or a bit over 4 miles.
feeling: great. nice 800 meter up tempo finish.
feeling: great. nice 800 meter up tempo finish.
Labels: run
Sunday, September 14, 2008
long run
Friday, September 12, 2008
run
Thursday, September 11, 2008
run
run: about 5+ miles at 6:30AM
feeling: I felt a bit heavy and slow. I need to have a more strict diet.
feeling: I felt a bit heavy and slow. I need to have a more strict diet.
Labels: run
Tuesday, September 9, 2008
run
run: early morning 40 minute run through atlanta
feeling: pretty good. Need to have a sustained pickup in pace for last mile
feeling: pretty good. Need to have a sustained pickup in pace for last mile
Labels: run
Saturday, September 6, 2008
run
6 miles
feeling: awesome! Made the decision I will run a full marathon in March 09
feeling: awesome! Made the decision I will run a full marathon in March 09
friday
Wednesday, September 3, 2008
cardio
30 precor
feeling: stress x duration is a good formula. If I am 1.5 times busier I need to do 1.5 times more cardio, etc. Don't break the rules!
feeling: stress x duration is a good formula. If I am 1.5 times busier I need to do 1.5 times more cardio, etc. Don't break the rules!
Labels: cardio
Monday, September 1, 2008
precor
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