Wednesday, August 6, 2008

back

16 x back + 25 pu

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// posted by Noah Gift @ 7:56 PM 0 Comments

Wednesday, July 23, 2008

back + precor

16 x back + 3 x 8 pullups + 60 precor
feeling: very relaxed after I worked out. Glad I did it.

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// posted by Noah Gift @ 9:03 PM 0 Comments

Friday, July 18, 2008

back + precor

16 x back/45 x precor
feeling: awesome. glad I worked out.

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// posted by Noah Gift @ 9:13 AM 0 Comments

Monday, July 7, 2008

Back/Run

12 sets back + 30 min run
feeling: Need to work more core strength sets in

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// posted by Noah Gift @ 8:00 AM 0 Comments

Thursday, March 13, 2008

wts

back: 10 sets lat pulldown
feeling: quick workout but felt pretty good.

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// posted by Noah Gift @ 6:06 PM 0 Comments

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