Monday, September 22, 2008
weights
chest 225 x 7/ 4 sets back/ 4 sets/ basketball
feeling: apparently my strength and running have a conflict of interest, which is expected.
feeling: apparently my strength and running have a conflict of interest, which is expected.
Labels: chest
Tuesday, August 19, 2008
chest
chest: 225 x 8 today, not as strong as last week. 16 sets + 1 x 25 pu
Labels: chest
Wednesday, August 13, 2008
chest+precor
chest: 4 sets. Was able to do 225 10 times with help on the last one. 30 min precor. Yesterday legs + 45 min precor.
feeling: pretty happy with constant improvement in bench press every week although I can't imagine getting an extra two reps every week on 225 any more, but who knows. Maybe I can get 225 11 times next week.
feeling: pretty happy with constant improvement in bench press every week although I can't imagine getting an extra two reps every week on 225 any more, but who knows. Maybe I can get 225 11 times next week.
Labels: chest
Friday, August 8, 2008
chest+precor
16 x chest. 225lb x 7. 2 x pushups x 50
feeling: 225 felt a bit heavy, but I still got 7 w/o a spot. Hoping I can continue to make some very quick progress towards my goal of doing as many reps as a NFL Linebacker by December.
feeling: 225 felt a bit heavy, but I still got 7 w/o a spot. Hoping I can continue to make some very quick progress towards my goal of doing as many reps as a NFL Linebacker by December.
Labels: chest
Friday, August 1, 2008
chest
16 x chest, w/ 225 x 6, night 1 x 50 pu
feeling: very happy to get 225 6 times. I have a new goal, I want to be able to rep 225 as many times as a typical NFL combine player, which would be in the 20's. That should be fun.
feeling: very happy to get 225 6 times. I have a new goal, I want to be able to rep 225 as many times as a typical NFL combine player, which would be in the 20's. That should be fun.
Labels: chest
Monday, July 21, 2008
chest+precor
16 sets chest + 30 precor + 1 x 50 pushups
feeling: I got 225 6 times today which was a bit surprising. I guess I am still strong, but it has been at least a few years since I even tried 225lb other than last week.
feeling: I got 225 6 times today which was a bit surprising. I guess I am still strong, but it has been at least a few years since I even tried 225lb other than last week.
Labels: chest
Wednesday, July 16, 2008
chest+precor
15 x chest/30 precor/ 225lb 3x
feeling: felt cool to do 225lb a few times again. It has been a few years since I last used 225 to work out.
night: 1x50 pushups.
feeling: need to do as many of these sets of pushups as I can on the day I do chest.
feeling: felt cool to do 225lb a few times again. It has been a few years since I last used 225 to work out.
night: 1x50 pushups.
feeling: need to do as many of these sets of pushups as I can on the day I do chest.
Wednesday, July 9, 2008
chest
Thursday, June 26, 2008
chest
Wednesday, June 18, 2008
gym: wts+cardio
chest: 14 sets, 30 min bike /night 1 x 40 pushups
Labels: chest
Friday, May 16, 2008
chest
chest: 3x75x15/14/11 1x pushup x 20, 4 more at 40 by end of day.
Labels: chest
Wednesday, April 23, 2008
chest
monday: 6 x 75 x 12, pushups 4 x 10 10 seconds rest
feeling: doing micro workouts seems to increase my regular endurance for free weights.
feeling: doing micro workouts seems to increase my regular endurance for free weights.
Labels: chest
Monday, April 7, 2008
wts
chest:
1x25 pu
1x 10 dips
2 x 15 50lb
4 x 8 75lb
2 x 10 pu
feeling: good, going to see how many more micro workouts I can fit in through the day
micro: 5 x 25 pushups as of 4:30
1x25 pu
1x 10 dips
2 x 15 50lb
4 x 8 75lb
2 x 10 pu
feeling: good, going to see how many more micro workouts I can fit in through the day
micro: 5 x 25 pushups as of 4:30
Labels: chest
Monday, March 31, 2008
wts
wts: chest 2x50x15/4x75x10/4x pushups x 15
feeling: normal. glad I worked out. I am keeping a food journal too, but not sure, how I am going to track that. I like writing a sqlalchemy cli tool though.
night:
3x25 pushups.
feeling: normal. glad I worked out. I am keeping a food journal too, but not sure, how I am going to track that. I like writing a sqlalchemy cli tool though.
night:
3x25 pushups.
Labels: chest
Thursday, March 6, 2008
wts
wed:
chest: 4 x 75lb , 6 x 10 rps pushups, 30 sec rest
feeling: wish I had longer for wts.
chest: 4 x 75lb , 6 x 10 rps pushups, 30 sec rest
feeling: wish I had longer for wts.
Labels: chest
Tuesday, February 26, 2008
chest
4 x 50/ 4x 75 2 x 20 pushups: morning
6 x 20 pushups: evening
Feeling: I am really liking how a split workout breaks up the day and energizes me.
6 x 20 pushups: evening
Feeling: I am really liking how a split workout breaks up the day and energizes me.
Labels: chest
Tuesday, February 19, 2008
wts
morning:
chest: 6 sets x 8 rps x 75
night: 10 sets x 10 reps pushups.
chest: 6 sets x 8 rps x 75
night: 10 sets x 10 reps pushups.
Friday, February 8, 2008
weights
Tuesday, January 29, 2008
weights
Sleep: 8
Time: Evening
Muscle: Chest
Type: Dumbell
1.50/15
2.50/15
3.75/6
4.75/12
5.75/9
6.75/8
7.75/5
8.50/10
9.50/10
10.pushup/9
11.pushup/8
Time: Evening
Muscle: Chest
Type: Dumbell
1.50/15
2.50/15
3.75/6
4.75/12
5.75/9
6.75/8
7.75/5
8.50/10
9.50/10
10.pushup/9
11.pushup/8
Labels: chest, home, tues, weights
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