Monday, August 4, 2008

legs+precor

5 x leg ext + 5 x leg curl + 4 x 20 rep squats at 135 lb.
1 hour precor
feeling: very good.

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// posted by Noah Gift @ 8:46 AM 0 Comments

Tuesday, July 15, 2008

legs

legs: 5 x ext/5 x curl/ 6 by press
feeling: wondering why I would ever miss a day of exercise ever! I need to plan on no day ever without exercise even if it is 10 min.

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// posted by Noah Gift @ 7:56 PM 0 Comments

Thursday, June 26, 2008

legs

about 14 sets, with a little basketball.

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// posted by Noah Gift @ 9:00 PM 0 Comments

Saturday, June 21, 2008

legs

6 sets of leg press: 20-25 reps at 4 plates.
feeling: I need to make sure I inject this workout every week. Strong legs make for a fast metabolism.

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// posted by Noah Gift @ 2:19 PM 0 Comments

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