Saturday, September 6, 2008
friday
Monday, September 1, 2008
precor
Monday, August 4, 2008
legs+precor
5 x leg ext + 5 x leg curl + 4 x 20 rep squats at 135 lb.
1 hour precor
feeling: very good.
1 hour precor
feeling: very good.
Tuesday, July 29, 2008
legs+precor
Wednesday, July 23, 2008
back + precor
16 x back + 3 x 8 pullups + 60 precor
feeling: very relaxed after I worked out. Glad I did it.
feeling: very relaxed after I worked out. Glad I did it.
Wednesday, July 16, 2008
chest+precor
15 x chest/30 precor/ 225lb 3x
feeling: felt cool to do 225lb a few times again. It has been a few years since I last used 225 to work out.
night: 1x50 pushups.
feeling: need to do as many of these sets of pushups as I can on the day I do chest.
feeling: felt cool to do 225lb a few times again. It has been a few years since I last used 225 to work out.
night: 1x50 pushups.
feeling: need to do as many of these sets of pushups as I can on the day I do chest.
Friday, May 23, 2008
cardio+pullups
45 min precor + 40 pullups
feeling: glad I got a sustained cardio workout in this week. felt good
feeling: glad I got a sustained cardio workout in this week. felt good
Wednesday, April 30, 2008
cardio
Tuesday, April 29, 2008
cardio+pushup
Wednesday, April 9, 2008
cardio
Thursday, February 28, 2008
run+cardio
ran 1.5 miles at a very decent quick pace, I can tell the interval training is kicking in.
45 minutes precor
Feeling: awesome workout, I think I might mix a precor run sandwich next thursday though, as it might be good to warm up for 20 minutes, then run a couple miles, then come back to another 30 minutes of precor.
45 minutes precor
Feeling: awesome workout, I think I might mix a precor run sandwich next thursday though, as it might be good to warm up for 20 minutes, then run a couple miles, then come back to another 30 minutes of precor.
Labels: cardio, precor, run, workout
Wednesday, February 20, 2008
cardio
60 minutes of intense cardio, varied from L 14-17 on Precor
Note: I need at least a couple 60 minute sustained cardio sessions like this a week, in addition my long run on Sunday. It felt really good.
I was also thinking about yesterdays Chest workout. I like the idea of doing dual workouts, or even three for that one muscle group, as I get time throughout the day.
Note: I need at least a couple 60 minute sustained cardio sessions like this a week, in addition my long run on Sunday. It felt really good.
I was also thinking about yesterdays Chest workout. I like the idea of doing dual workouts, or even three for that one muscle group, as I get time throughout the day.
Friday, February 15, 2008
thursday cardio+run
20 minute run + 20 minute precore
Feeling: Interesting combination to add a little juice to a normal cardio workout.
Feeling: Interesting combination to add a little juice to a normal cardio workout.
Wednesday, February 13, 2008
cardio
Time: 6:50
Duration: 1 hour
Device: Precor
Special Notes: First 50 minutes L13, Minutes 50-58 L17 94 strides a minute.
Feeling: Before I felt like a wounded gazelle, know I feel like a hungry lion. Cardio is a good thing :)
Duration: 1 hour
Device: Precor
Special Notes: First 50 minutes L13, Minutes 50-58 L17 94 strides a minute.
Feeling: Before I felt like a wounded gazelle, know I feel like a hungry lion. Cardio is a good thing :)
Friday, February 1, 2008
cardio
Thursday, January 31, 2008
cardio
Wednesday, January 30, 2008
cardio
Subscribe to Posts [Atom]
