Sunday, August 3, 2008
pullup+pushup
Friday, July 4, 2008
chest/legs
thursday/16 sets chest + 45 precor
friday/ 12 sets legs + 20 min revolving stairs + 25 precor
feeling: I need to have a 45 min cardio rule from now on. There should NEVER be less than 45 minutes. The benefits are to great to pass up. I also need to map out runs from the gym, so I can get a few big long runs in.
friday/ 12 sets legs + 20 min revolving stairs + 25 precor
feeling: I need to have a 45 min cardio rule from now on. There should NEVER be less than 45 minutes. The benefits are to great to pass up. I also need to map out runs from the gym, so I can get a few big long runs in.
Labels: workout
Saturday, April 5, 2008
cardio+wts
Thursday, February 28, 2008
run+cardio
ran 1.5 miles at a very decent quick pace, I can tell the interval training is kicking in.
45 minutes precor
Feeling: awesome workout, I think I might mix a precor run sandwich next thursday though, as it might be good to warm up for 20 minutes, then run a couple miles, then come back to another 30 minutes of precor.
45 minutes precor
Feeling: awesome workout, I think I might mix a precor run sandwich next thursday though, as it might be good to warm up for 20 minutes, then run a couple miles, then come back to another 30 minutes of precor.
Labels: cardio, precor, run, workout
Monday, February 18, 2008
wts+cardio
30 minutes precor/last 10 high intensity
6 alternating row sets/back
feeling: good. note, that external stress, book deadlines etc, should be directly proportional to the intensity and duration of workout. More stress requires longer, more intense workouts to maintain homeostasis
6 alternating row sets/back
feeling: good. note, that external stress, book deadlines etc, should be directly proportional to the intensity and duration of workout. More stress requires longer, more intense workouts to maintain homeostasis
Labels: cardio, stress, workout, wts
Wednesday, February 6, 2008
run
Milage: 4
Location: Columbus, Ohio
Duration: approximately 50 minutes, 10 minute cooldown
Feeling: Had a cramp at 2 miles, probably due to the brutal headwind while running up hill
Food: Ate a salad at lunch
Weather: about 38 degrees with gusts over 40mph
Summary: Felt great, but the wind had to have been 40 mph at least.
Location: Columbus, Ohio
Duration: approximately 50 minutes, 10 minute cooldown
Feeling: Had a cramp at 2 miles, probably due to the brutal headwind while running up hill
Food: Ate a salad at lunch
Weather: about 38 degrees with gusts over 40mph
Summary: Felt great, but the wind had to have been 40 mph at least.
Labels: short run, wed, workout
Thursday, January 31, 2008
cardio
Wednesday, January 30, 2008
cardio
Monday, January 28, 2008
Monday Workout
Sunday, January 27, 2008
Saturday Workout
I am big believer in what Arnold Schwarzenegger refers to as "exposing your calves". Basically, exposing your weak points, as motivation to work harder. Here is my Saturday workout at the track:
1 mile run
4 200 m sprints
1 100 m sprint
1 mile run
I am aiming for a 10% increase each week, so next week should be:
1 mile run
4 200 m sprints
2 100 m sprint
1 mile run
1 mile run
4 200 m sprints
1 100 m sprint
1 mile run
I am aiming for a 10% increase each week, so next week should be:
1 mile run
4 200 m sprints
2 100 m sprint
1 mile run
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