My Daily Workout

combo

noreply@blogger.com (Noah Gift) — Tue, 07 Oct 2008 02:42:00 +0000

10 pullups 70 pushups
feeling: after a good conversation with Jeff Rush about "load" based workouts, I am considering how a week worths of loads could be the future of workouts.....

Pushups

noreply@blogger.com (Noah Gift) — Sat, 04 Oct 2008 22:33:00 +0000

2 x 50
feeling: very long stretch with no exercise. not good.

run

noreply@blogger.com (Noah Gift) — Tue, 23 Sep 2008 13:12:00 +0000

5.5 miles
feeling: pretty weak run. I was dragging.

weights

noreply@blogger.com (Noah Gift) — Mon, 22 Sep 2008 23:49:00 +0000

chest 225 x 7/ 4 sets back/ 4 sets/ basketball
feeling: apparently my strength and running have a conflict of interest, which is expected.

run

noreply@blogger.com (Noah Gift) — Fri, 19 Sep 2008 14:34:00 +0000

5.5 miles
feeling: great run, very hard last 800 m finish

run

noreply@blogger.com (Noah Gift) — Thu, 18 Sep 2008 13:03:00 +0000

5.5 miles, fast last 800 meters, with all out sprint for last 100 m.
feeling: excellent!

workout

noreply@blogger.com (Noah Gift) — Wed, 17 Sep 2008 15:10:00 +0000

sick: no workout :(

monday

noreply@blogger.com (Noah Gift) — Tue, 16 Sep 2008 13:03:00 +0000

monday: chest/back/arms circut training.

run

noreply@blogger.com (Noah Gift) — Tue, 16 Sep 2008 12:56:00 +0000

run: around 40 minutes, or a bit over 4 miles.
feeling: great. nice 800 meter up tempo finish.

long run

noreply@blogger.com (Noah Gift) — Sun, 14 Sep 2008 16:07:00 +0000

run: 7 miles
feeling: I probably should have run 3 or 4 more. Beautiful day.

run

noreply@blogger.com (Noah Gift) — Fri, 12 Sep 2008 13:29:00 +0000

run: 5.5 miles
time: 1 hour
feeling: whew, this was tough. went through piedmont park

run

noreply@blogger.com (Noah Gift) — Thu, 11 Sep 2008 12:02:00 +0000

run: about 5+ miles at 6:30AM
feeling: I felt a bit heavy and slow. I need to have a more strict diet.

run

noreply@blogger.com (Noah Gift) — Tue, 09 Sep 2008 12:07:00 +0000

run: early morning 40 minute run through atlanta
feeling: pretty good. Need to have a sustained pickup in pace for last mile

run

noreply@blogger.com (Noah Gift) — Sun, 07 Sep 2008 00:49:00 +0000

6 miles
feeling: awesome! Made the decision I will run a full marathon in March 09

friday

noreply@blogger.com (Noah Gift) — Sat, 06 Sep 2008 14:05:00 +0000

friday: chest/back/ 1 hour precor

cardio

noreply@blogger.com (Noah Gift) — Thu, 04 Sep 2008 03:22:00 +0000

30 precor
feeling: stress x duration is a good formula. If I am 1.5 times busier I need to do 1.5 times more cardio, etc. Don't break the rules!

precor

noreply@blogger.com (Noah Gift) — Mon, 01 Sep 2008 20:47:00 +0000

50 minutes precor
feeling: very sweaty for happy!

catchup

noreply@blogger.com (Noah Gift) — Mon, 01 Sep 2008 01:03:00 +0000

fri,sat: circuit training, sun: 1 hour precor
mon/tues: chest 16 sets, back 16 sets.

feeling: very, very glad I did 1 hour today. It is amazing the effect one hour of exercise has on my overall feeling of happiness.

20 minute circuit training

noreply@blogger.com (Noah Gift) — Sun, 24 Aug 2008 23:34:00 +0000

40 pushups + 6 pullups + 5 minutes precor circuit for 20 minutes.
feeling: nice workout. I think circuit training is great.

precor+pu+pullups

noreply@blogger.com (Noah Gift) — Sat, 23 Aug 2008 23:59:00 +0000

30 min precor + 40 pushups + 6 pullups immediately afterwards
feeling: I kind of like doing upper body endurance training on the weekend. I also like the idea of getting to 100 pushups in a row and say 20 pullups in a row. Good goal.

catchup

noreply@blogger.com (Noah Gift) — Sat, 23 Aug 2008 00:06:00 +0000

wed: 16 sets of back + 1 hour precor
fri: 2 mile run

chest

noreply@blogger.com (Noah Gift) — Tue, 19 Aug 2008 23:40:00 +0000

chest: 225 x 8 today, not as strong as last week. 16 sets + 1 x 25 pu

catchup: back, run

noreply@blogger.com (Noah Gift) — Mon, 18 Aug 2008 21:22:00 +0000

friday: 50 pullups
sunday: 2 mile run
feeling: damn it is hot in Georgia...

chest+precor

noreply@blogger.com (Noah Gift) — Wed, 13 Aug 2008 23:05:00 +0000

chest: 4 sets. Was able to do 225 10 times with help on the last one. 30 min precor. Yesterday legs + 45 min precor.
feeling: pretty happy with constant improvement in bench press every week although I can't imagine getting an extra two reps every week on 225 any more, but who knows. Maybe I can get 225 11 times next week.

two miles

noreply@blogger.com (Noah Gift) — Tue, 12 Aug 2008 00:51:00 +0000

two mile run
feeling: very thankful of the short run. I need to consider how to squeeze as many of these in during the day as possible.